Personal Health Journal

The MemoryMinder is an easy-to-use "checklist format" health diary. It provides an organized and accurate way to track vitamins, herbs, medications, diet, exercise, symptoms, progress, and other factors that make up your personal health picture (even the weather!). Use it daily, weekly, or as often as you wish!

If you have a desire to take an active and responsible role in your own health matters, you will benefit from the MemoryMinder. It is designed for any conditions that affect health and well-being. MemoryMinder users include:

• Health enthusiasts who are dedicated to a healthy life-style through the use of vitamins, herbs, diet, exercise, and other health regimens.
• People with special health concerns such as allergies, arthritis, lupus, diabetes, fibromyalgia, hard-to-diagnose illnesses, disabilities, or any other chronic conditions.
• People who have had surgery or injuries, and who wish to monitor recovery or track progress for legal or insurance purposes.
• Care-givers who are responsible for the care of others.

Feel a new sense of control and become more aware of your body's needs and responses. Writing things down will encourage good habits and help you stay focused. You'll be able to report the details you would ordinarily have forgotten when you go for your doctor appointments or annual physical.

Monitor your progress or recovery in black and white and see the results of your efforts!

Experience a "worry break"...Once you write down your symptoms and concerns, you can put them aside to review at a later time. This can be a welcomed mental relief!

The information you need will be at your fingertips...Recorded data is organized and easy to review whenever needed.

• Easy-to-use checklist format for quick and accurate recordkeeping
• Spiral binding for ease when writing and convenient size (8.5"x 6") for home or travel
• Attractive leatherette cover available in Red or Navy
• Handy vinyl pocket to hold appointment cards, receipts, etc.
• 224 pages including special sections for recording Test Results, Medical History, Pharmacy Information, Notes and Questions, Health Purchases and more!