STOTT PILATES - Pilates Matwork DVD Series

Let Moira help you find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection. This introductory program will leave you feeling streamlined to the core.

Firm & Fit
Workout Time - 47 min
Difficulty2

This award winning video is a flowing repertoire of stretching, strengthening and stabilizing exercises. This workout will get you firm, fit and flexible all over.

Core Challenge
Workout Time - 40 min
Difficulty 3

An intensive array of intermediate level matwork exercises that balance upper and lower body muscles. This fast-paced routine will help you achieve optimal strength and stability without building bulk.

Strong & Streamlined
Workout Time - 48 min
Difficulty 4

For those who have thoroughly mastered the beginner and inter-mediate level pilates moves, this total body workout packs a punch. It’s a challenging routine that optimizes strength, flexibility and endurance.

Power Paced Pilates
Workout Time - 25 min
Difficulty - 2

For those who want a faster-paced pilates workout, this popular new routine will get the heart rate up with a flowing sequence of STOTT PILATES® moves. Chase away daily stress and energize from the core.

Secret to Toned Arms, Buns & Thighs
Workout Time - 35 min
Difficulty 2

Zero in on those common trouble spots with the precision of STOTT PILATES®. Lengthen and strengthen muscles with this targeted routine and gain greater tone, strength and body confidence.

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