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Workout & Exercise Journal

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Workout & Exercise Journal

Item#: 00-511


Price: $14.95
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Workout & Exercise Journal


BodyMinder Workout & Exercise Journal
The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.

Anyone just starting a fitness program as well as those who already work out can benefit from keeping written tabs on their progress.

  • All-inclusive format works for every type of exercise; it's roomy and easy to use, too!
  • Durable leatherette cover in black or burgundy (8½" x 6")
  • Spiral binding for writing ease
  • 224 pages for 91 days' worth of records
  • Other useful sections including Weekly Schedules, Stats & Goals, Progress Charts, Games & Competitions, Fitness Expenses and more.
  • A vinyl pocket for holding notes, cards, photos, etc.

You'll stay more focused on your goals...it's a proven fact... Writing things down is a subliminal way to strengthen commitment...it really works! You'll see your strengths and weaknesses...and know where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals...The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective...Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. (Yes, we really are what we eat!) You'll create a personal reference for the future...It's always fun to reminisce ... and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!

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We buy our best-selling therapy supplies and equipment in bulk from hundreds of wholesale suppliers and manufacturers so that we can offer you the best prices found anywhere. However, should you find the same product for less (from another distributor) within 30 days of your purchase, we'll gladly refund the difference.
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Banner Therapy Products, Inc.

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  Asheville, NC 28804

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