There’s no doubt about it:  physicians will tell you that routine exercise is good for the body. Next time you consider implementing an exercise regimen into your life or your home, consider the equipment you will want to have nearby.

An Elliptical Workout
    For the complete at-home gym, consider purchasing an Elliptical. The high quality ellipticals have a range of different workouts to choose from and many different intensity levels.  Star Trac is the brand to trust when it comes to high quality elliptical machines that are built to last, and function at the highest level during workout sessions. Consider the Star-Trac P-TBTx Total Body Trainer  for your at home gym. The elliptical workout is so effective because it combines stair climbing, cycling, skiing and walking all in one movement for the ultimate workout. For a more economical elliptical with the same high quality user-friendly Star Trac design, try the Star Trac P-TBT Total Body Trainer.  A cardio workout will help you to get and stay fit and energetic.  It’s time to equip the at-home gym, lose weight and get into shape.

Exercise Bicycle

    There’s one piece of gym equipment that will never go out of style and is constantly being improved upon: the exercise bicycle. The Star Trac P-UP Upright Bike is a state-of-the art piece of exercise equipment. It’s suitable for warm-ups, at home fitness, and is even used by top athletes.  
    
Recumbent Bicycle

    For those who prefer a recumbent design exercise bicycle, or require it during rehabilitation from an injury, the Star-Trac S-RBx Recumbent Bike Plus is a good selection.  It’s user friendly and it measures the heart rate to prevent over exertion.  
    For the ultimate recumbent bike The Star Trac P-RB Series Recumbent Bike  has many extras.  This state-of-the-art piece of fitness equipment actually adjusts the intensity level of the workout based on the user’s heart rate and includes a personal fan. The Star Trac P-RB Series Recumbent Bike is a winner.

    Star Trac’s Upright Bike and Recumbent Bike are excellent choices in fitness equipment.  Both are superior design and quality with easy to use controls for a variety of workouts.  The design for Star Trac bikes and other fitness equipment was executed after studying the exerciser’s behavior and incorporating common movements into the structure of the machine. Ease of use, comfort, flexibility and durability are some of the characteristics of Star Trac’s fitness equipment.

Rowing Machine

    Some fitness enthusiasts prefer a nice upper body workout without the weights. An investment in a rowing machine can make all the difference.  The Stamina ATS AirRower, is a well-built piece of exercise equipment that is also foldable, for ease of use in an office or an apartment.  The molded seat is especially good for longer workout sessions.  A rowing machine can provide a great cardio workout right at home. And then, it can be put into a closet or out of the way place until next time.  

Don’t Forget the Abs: Abdominal Exercise Equipment

    For the busy person who may not have time to exercise, a breakthrough product is on the market to exercise abdominal muscles. The Slendertone Flex Abdominal Training System  is basically a belt that can be worn around the waist. The person wearing the Slendertone will receive an abdominal workout after pressing a button and receiving electrical stimulation.  So, if you have no time for a workout, there’s still no excuse for not attending to your abs.  The price tag of only $139.95, as well as the convenience factor, makes the Slendertone Flex even more tempting, and worth a try.  
    Old school ab crunchers can now breathe a sigh of relief. No need to get on the floor to strengthen and tone abdominal muscles unless you prefer it that way.