Yoga is a union of body, mind, and spirit and its history is as rich as what it professes to do for overall well being and harmony. The word “yoga” came from the Sanskrit word “yuj” which translates into “to unite or integrate.”

Yoga and Pilates are two of the most prominent mind/body exercises around, but what sets them apart? You do them on the floor, they are often seen together in the holistic “mind-body” section of the exercise world, and both promise to be a mental and physical panacea. But, despite these similarities, yoga and Pilates spring from different schools of thought.

Whether practicing traditional or contemporary Pilates, versatile pieces of equipment known as Pilates Reformers can help to establish torso stability and postural alignment. They can be used in professional or home environments and range in price and style. Pilates Reformers work the peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.

In the late 80’s and early 90’s, supermodel Christy Turlington achieved International fame along with her contemporaries Cindy Crawford, Linda Evangelista and Naomi Campbell. Since retiring from her fulltime modeling career Turlington has established herself as both a writer and businesswoman. In 2002 Turlington published Living Yoga: Creating a Life Practice to share her physical, emotional and spiritual journey of yoga practices.